Night shift workers usually sleep in the morning after working all night. Keeping the air conditioner on full blast from morning until afternoon might make it easier to sleep, but it can also lead to higher electricity bills. To better manage energy use, adjustments are needed to fit the unique schedule of night shift employees, especially since they often leave their homes empty at night.
If you work the night shift, here are some simple tips to help you save electricity while still getting a good morning’s sleep:
Use Natural Light and Air:
When you get home, instead of immediately turning on the lights and air conditioner, try using natural light and fresh air to cool your house. Open the windows and tie back the curtains to let in daylight and a breeze. This can help you relax and fall asleep more easily.
Ironing Habits:
Avoid ironing your clothes every day because turning on the iron for just a few pieces of clothing each day uses more electricity and cuts into your rest time. Instead, try to iron in batches on your days off, like ironing a week’s worth of clothes at once. Sort them by fabric type so you can gradually increase the iron’s temperature for thicker fabrics like denim. You can also use fabric softener to reduce wrinkles, with the added benefit of leaving your clothes smelling fresh.
Take a Bath Before Bed:
After a long night at work, taking a bath can help relax your body and wash away the day’s sweat and dirt. It also helps lower your body temperature, making it easier to sleep in the heat of the day. Bathing before bed also means less time getting ready for work later since you’ll only need to wash your face and change clothes.
Dress for the Weather:
Wear comfortable clothes suited for the weather when preparing to sleep. If you’re trying to get 6-8 hours of sleep in the morning during hot weather, light and breathable clothing, like shorts and sleeveless shirts, are ideal. This way, with the help of natural ventilation, you can minimize the use of air conditioning and fans.
Handle Distractions:
Sleeping during the day can be challenging due to noise, heat, sunlight, and bed comfort. To block out noise and light, consider using earplugs and an eye mask. If the weather is too warm, close the curtains on the side where you sleep but keep windows and doors open to allow airflow. Also, change your bedding weekly for added comfort. After your bath, you’ll be ready for a restful sleep without needing to leave any appliances running in other parts of the house.
